health

I am worring about my health and my family's health. Of course, I know my health,but I don't know about my family's health. Recentry, I exercise everyday to lose weight. I heard that my parents exercise some day for a week too. So I was relieved a little.
Recentry, I caught a cold. I think I was use a air conditioner too much, but can you endure the heat? I cannot endure it, so I am going to use a electric fan. If you have an fantastic idea, please tell me the way soon.